OUR CLASSES
A soft, nurturing class that focuses on slow, mindful movement coordinated with the breath. With the use of props and modifications, this practice emphasizes comfort, ease, and spaciousness within each posture. Ideal for beginners, those returning to their mat, and anyone seeking a gentle, supportive experience—especially those young at heart or navigating an aging body.
Gentle Flow
A dynamic and energizing class for those looking to expand their practice. Combining Vinyasa-inspired movement with strength-building holds and creative transitions, Open Flow invites experienced students to challenge themselves while staying present and connected to breath. Recommended for students with a regular yoga practice.
Open Flow
This intermediate-level class moves at a steady, intentional pace, offering deeper postures and longer holds. While the flow is slow, the challenge lies in the depth. Modifications and props are always offered, allowing students to explore a stronger edge within a safe and grounded container.
Slow Flow
A deeply meditative practice where poses are held for 3 to 5 minutes to target the body’s connective tissues—fascia, ligaments, and tendons. Yin supports joint health, enhances circulation, and increases flexibility, while also fostering emotional balance, stress relief, and inner stillness.
Slow YIN Flow
Offered during the summer months—from late June through Labor Day—this all-levels class is held at 8:00 AM at Gin Lane Beach in Southampton Village. Practice barefoot in the sand with the ocean as your studio. Bring a beach towel, blanket, hat, and water—and stay open to the magic of dolphins and whales passing by.
Beach Yoga
Chair Yoga
Designed for anyone healing from injury, experiencing limited mobility, or simply in need of added support. Using the chair for both seated and standing postures, this class helps maintain and improve strength, flexibility, and balance—all with safety, care, and accessibility in mind. A deeply meditative practice where poses are held for 3 to 5 minutes to target the body’s connective tissues—fascia, ligaments, and tendons. Yin supports joint health, enhances circulation, and increases flexibility, while also fostering emotional balance, stress relief, and inner stillness.
A restful, soothing practice that uses props to fully support the body in gentle, long-held poses. Designed to calm the nervous system, this class encourages deep relaxation, helps relieve chronic pain, elevates emotional well-being, and promotes better sleep.
Restorative Yoga
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Gentle, lengthening stretches to release physical tension.
Focus on opening the body to prepare for breathwork.
Encouraging relaxation and grounding before deeper energy work.
Benefits to resistance stretching: increases flexibility, enhances mobility in joints, reduces built up muscle tension, supports injury prevention and recovery.
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Use of 2-part and circulatory breathing techniques
Guided breath patterns to facilitate emotional and energetic release through headphones
provided by the facilitator
Supportive cues to help participants let go of what no longer serves them.
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Reiki-infused energy work to enhance relaxation and integration.
Visualization techniques to deepen the experience and promote clarity.
Closing with a moment of stillness, allowing participants to feel lighter and uplifted.
BSR class will leave you feeling lighter and happier by clearing stagnant energy from the body. Class is broken out into three parts:
BSR - Breath, Stretch, Release
CLASS SCHEDULE
PRICING
$35
Drop in (1h)
$155
5 Class Card
POPULAR
$290
10 Class Card
$560
20 Class Card
$32
Student Drop In
$1350
50 Class Card
$525
Monthly Unlimited