WORKSHOPS

Yoga Workshop in Southampton

  • BSR (Breathe Stretch Release) is a unique, embodied method combining eccentric yoga-inspired stretching, Reiki-infused breathwork, and guided meditation to unlock the body and move stuck emotional and energetic patterns. Created by Rich Mancuso, BSR is a powerful tool for transformation.

  • BREAKTHROUGH is not just a yoga class. It is a full-body, full-being release experience designed to help participants:

    • Let go of long-held tension and emotional blocks

    • Confront and accept hard truths

    • Reclaim energy lost to resistance and control

    Some emotional patterns run deep. It takes intensity to shift them. This workshop offers a powerful but safe space to do just that.

    • BSR Movement: Deep, intentional stretching that awakens the body and opens hidden spaces

    • Reiki-Infused Breathwork: Intense and cathartic breathing to move stuck emotional energy

    • Guided Meditation & Yoga Nidra: A restorative closing to ground and integrate the experience

    • Circle & Journaling: Prompts and group sharing to help participants process, reflect, and connect

  • This workshop is ideal for people feeling stuck, overwhelmed, or in transition—and ready for a breakthrough. It is open to all levels of experience. Modifications are always offered.

  • Rich Mancuso is the founder of BSR and a certified teacher in Vinyasa, Kundalini, Yoga Nidra, Prana Vidya, and breathwork. With over 25 years of experience, he brings depth, safety, and integrity to every session.

A 2-Hour Transformational Workshop with Mary A. Buffo

BSR BREAKTHROUGH EXPERIENCE

Saturday, September 20th

Saturday, October 18th | 2-4PM

RESTORATIVE YOGA | YOGA NIDRA

Deep Restorative Yoga is a way to counteract stress and worry.

Awaken through the practice of conscious rest with support of props and reclaim a sense of wholeness. Restorative Yoga Practice release tension on physical, mental, and emotional levels. As a yogic practice, it allows us to release deeply embedded and unconscious patterns and become more fully who we are.

This workshop will help you experience a deep sense of healing, rest, freshness, and rejuvenation. This workshop is open to students of all levels.

$60 in advance $65 day of