Facilitated by Nicci Howell & Clarissa Khalsa

Sunday November 1st 2:00pm-3:30pm

$55

Step into a sanctuary of stillness and sound. This gentle class weaves grounding yin postures with the deeply restorative vibration of the gong.

As you settle into each shape the gong’s healing frequencies will wash over you helping you release stagnant energy and invite a profound relaxation.

Suitable for any level of student.

With Mary Angela

Saturday October 17th 2-4 p.m.

$65



Deep Restorative Yoga is a way to counteract stress and worry. Awaken through the practice of conscious rest with support of props and reclaim a sense of wholeness. Restorative Yoga Practice release tension on physical, mental, and emotional levels. As a yogic practice, it allows us to release deeply embedded and unconscious patterns and become more fully who we are. This workshop will help you experience a deep sense of healing, rest, freshness, and rejuvenation. This workshop is open to students of all levels.

Saturday October 3rd

2:30pm-4:30pm

$65

With Rich Mancuso

Fascia is the web that holds you together — literally. It’s the connective tissue running through every muscle, organ, and joint, and when it’s healthy, it glides. When it’s stuck — from injury, old patterns, stress, or just years of moving the same way every day — everything gets tighter, weaker, and more disconnected. Most people have never been taught to work with it directly. That changes here.

This is a full-body playground for your fascia. We’ll stretch it, strengthen it, squeeze it, and roll it out — moving through dynamic stretches, strength work, and compression techniques that release the deep stuck spots you didn’t even know you were carrying. No two moments will feel the same, and your body will thank you for the variety.

Come ready to move, laugh, and discover what your tissue can really do.